What does compassion have to do with burnout prevention and recovery? Everything. Here are some self-compassion highlights Close your eyes and move the awareness from your mind to your heart centre, place your hand over your heart, take a deep breath and inhale compassion (because it’s your intention to do so) and exhale thoughts thatContinueContinue reading “Cultivating compassion”
Embracing Resistance on the Path of Transformation: Navigating the Dance of Growth Hey there, fellow seekers of truth and growth! It’s Jenn Bruer, your guide on this journey of self-discovery and transformation. Today, let’s dive into the profound realm of resistance – the roadblocks, the whispers of doubt, and the often uncharted territory that challengesContinueContinue reading “Embracing Resistance on the Path of Transformation: Navigating the Dance of Growth”
Chasing Greatness: A Journey of Discovery A few weeks ago, I had the pleasure of celebrating the launch of my book, chronicling my triumphant recovery from burnout on physical, mental, and spiritual levels. Amid the Q&A session, a thought-provoking question arose: What have I learned most about myself while writing “Helping Effortlessly”? The answer, uponContinueContinue reading “Chasing Greatness: A Journey of Discovery”
