Hi I’m Jenn! A Burnout Prevention
& Recovery Strategist, Author, and
Wellness Trainer from Toronto,
My journey from burnout to recovery began back in 2011. Obesity, exhaustion, adult acne, mood swings, mild depression, asthma & allergies were the result of my burnout, and I knew I needed to make a huge change. From there I started on my own path of recovery towards health and healing.
I now encourage others toward a similar path of wellness and self care, sharing my burnout survivor wisdom through events, workshops, and in my first book.
I currently live in Ontario, Canada, with my wife and children. I love to keep busy and my passion has always been giving something back, which is why I’m a youth counsellor, retired foster parent, burnout prevention and recovery strategist, mindfulness teacher, keto diet expert, recipe writer, caterer and cooking instructor.
At the young age of 35, I was broken and burned out. As a mother, foster parent, youth counsellor and wife, I wore many hats, which took its toll on my mental and physical health.
“I perhaps thought I was superwoman and nothing could break me.” But I was wrong. “I was exhausted. I needed to find a way to get healthy.”
And so began my self-guided transformation to physical, emotional and spiritual wellness! Now I’m sharing my personal story of trials and triumphs in my first book – Helping Effortlessly.
Mondays from September 13th 2021 – Zoom Sessions
July 27th 2021 – Online Webinar
Canadian Mental Health Association