Jenn Bruer


Hi I’m Jenn! A Burnout Prevention

& Recovery Strategist, Author, and

Wellness Trainer from Toronto,


Recovery from burnout

About Me

My journey from burnout to recovery began back in 2011. Obesity, exhaustion, adult acne, mood swings, mild depression, asthma & allergies were the result of my burnout, and I knew I needed to make a huge change. From there I started on my own path of recovery towards health and healing.


Because of this, I now encourage others toward a similar path of wellness and self care, sharing my burnout survivor wisdom through events, workshops, and in my first book.


I currently live  in Ontario, Canada, with my wife and children. I love to keep busy and my passion has always been giving something back, which is why I’m a youth counsellor, retired foster parent, burnout prevention and recovery strategist, mindfulness teacher, keto diet expert, recipe writer, caterer and cooking instructor.

Featured in


Book Reviews

"This truly is a book of inspiration as the title suggests! This book was wonderful, raw, and real. I felt like I was sitting in a counselling session with the author throughout her transformation."
Kyle Enns
Amazon Review
"Great read!! This was a fantastic book. Easy to read and very real, didn’t feel complicated. I was able to relate in so many ways. I have skimmed back through it several times since reading it.."
Carla D
Amazon Review

Inspiration & Healing

Explore My Book
About Burnout

burnout prevention

Helping Effortlessly

At the young age of 35, I was broken and burned out. As a mother, foster parent, youth counsellor and wife, I wore many hats, which took its toll on my mental and physical health.

“Perhaps thought I was superwoman and nothing could break me.” But I was wrong. “I was exhausted. I needed to find a way to get healthy.”

And so began my self-guided transformation to physical, emotional and spiritual wellness! Now I’m sharing my personal story of trials and triumphs in my first book – Helping Effortlessly.

My burnout WORKSHOPS

Book a


Meet Me!

Keto Education & Support Group

Mondays from September 13th 2021 – Zoom Sessions

Mindfulness: A Powerful Advocacy Tool

July 27th 2021 – Online Webinar

Tuesday Talks with Tammy

Canadian Mental Health Association 


Stay In Touch. I Love To Hear From Readers!