Jenn
Bruer
Hi I’m Jenn! A Burnout Prevention
& Recovery Strategist, Author, and
Wellness Trainer from Toronto,
Canada.
Recovery from burnout
About Me
My journey from burnout to recovery began back in 2011. Obesity, exhaustion, adult acne, mood swings, mild depression, asthma & allergies were the result of my burnout, and I knew I needed to make a huge change. From there I started on my own path of recovery towards health and healing.
Because of this, I now encourage others toward a similar path of wellness and self care, sharing my burnout survivor wisdom through events, workshops, and in my first book.
I currently live in Ontario, Canada, with my wife and children. I love to keep busy and my passion has always been giving something back, which is why I’m a youth counsellor, retired foster parent, burnout prevention and recovery strategist, mindfulness teacher, keto diet expert, recipe writer, caterer and cooking instructor.
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About Burnout
burnout prevention
Helping Effortlessly
At the young age of 35, I was broken and burned out. As a mother, foster parent, youth counsellor and wife, I wore many hats, which took its toll on my mental and physical health.
“Perhaps thought I was superwoman and nothing could break me.” But I was wrong. “I was exhausted. I needed to find a way to get healthy.”
And so began my self-guided transformation to physical, emotional and spiritual wellness! Now I’m sharing my personal story of trials and triumphs in my first book – Helping Effortlessly.
