Since 2011, I’ve been on a journey of burnout recovery and revitalization, guiding others to renewed well-being.
I’m a warrior parent, armed with wisdom from nurturing my son through autism and fostering young hearts for over 18 years. With practical parenting strategies, I light the path for fellow parents facing challenges.
I’m also a mindfulness maestro, crafting curricula that inspire intellect and soothe souls. A board member of Mindfulness Everyday® and an explorer in MindfulReach, I weave connections that nurture blossoming minds.
From workshops to coaching, I cover diverse topics like overcoming burnout, stress mastery, mindfulness, sleep cycles, paleo and keto diets, and more.
Advocating for burnout prevention, I aim to elevate helping professions, recognizing the worth of unsung heroes with reverence, funding, and innovation.
Outside of this mission, you’ll find me amidst nature’s beauty, pedaling through adventures, nurturing life through gardening, and savoring the symphony of flavors in my culinary escapades. Let’s dance through life’s rhythms, weaving stories of resilience and well-being—one mindful step at a time! 🌟
Since 2011, I’ve journeyed towards burnout recovery, health, and healing. Now, I guide others on a parallel path to wellness.
As a parent of an adult autistic son and a retired foster parent after 18+ years of service, I offer concrete parenting strategies to support fellow parents facing challenges.
I’m a mindfulness teacher, curriculum writer, and Board member of Mindfulness Everyday®, and I sit on Mindful Reach’s advisory board.
I lead training workshops, coaching, and groups covering burnout recovery, stress management, mindfulness, sleep cycles, parenting, foster parenting, paleo and keto diets, and more.
An advocate for burnout prevention and recovery, especially in helping professions, I urge a cultural shift valuing professional helpers with respect, funding, resources, and innovation.
During downtime, I relish hiking, biking, writing, gardening, yoga, meditation, reading, and the culinary arts.
I reside in Mississauga, Ontario, on the traditional territory of the Anishinaabe, Huron-Wendat, Haudenosaunee, and Ojibwa-Chippewa peoples. I acknowledge the enduring presence and stewardship of these Indigenous nations on this land.
A book of inspiration and healing.
Mondays from September 13th 2021 – Zoom Sessions
July 27th 2021 – Online Webinar
Canadian Mental Health Association
For upcoming speaking events and updates, follow me on social media or see my Events page.