I reside in the suburb of Mississauga, Ontario with my wife and children. I am a youth counsellor, retired foster parent after 18 years of service, a burnout prevention and recovery strategist, mindfulness teacher, transformation coach, keto diet proponent, recipe writer, caterer, and cooking instructor among other hats I passionately wear.
I have been on a path to burnout recovery, health, and healing since 2011 and now I encourage others toward a similar path of health and wellness.
I am a mindfulness teacher, curriculum writer, and advisory board member for MindfulReach.
I facilitate training workshops, coaching, and groups on topics like burnout recovery, stress management, mindfulness, sleep cycle hygiene and the circadian rhythm, parenting, foster parenting, the paleo diet, the keto diet, and a few other themes.
I am a passionate advocate for burnout prevention and recovery especially within helping fields. I believe a cultural shift is desperately needed and want the world to know how undervalued professional helpers are. Professional helpers need more respect, funding, resources, and innovation. Simply put, our world needs to place more value on its helpers.
In my spare time I enjoy hiking among the trees, biking, writing, gardening, yoga, meditation, reading and, of course, cooking 🙂
A book of inspiration and healing.
Mondays from September 13th 2021 – Zoom Sessions
July 27th 2021 – Online Webinar
Canadian Mental Health Association
For upcoming speaking events and updates, follow me on social media or see my Events page.