The great valley of oneness

There have been so many movies and stories that paint a similar picture- it’s the picture of a person travelling relentlessly toward a destination- a destination only heard about in legends, the destination is that of a beautiful land of abundance, great landscapes, lush trees, waterfalls, love, and peace- a true heaven on earth. TheContinue reading “The great valley of oneness”

Cultivating compassion

What does compassion have to do with burnout prevention and recovery?  Everything.  Here are some self-compassion highlights Close your eyes and move the awareness from your mind to your heart centre, place your hand over your heart, take a deep breath and inhale compassion (because it’s your intention to do so) and exhale thoughts thatContinue reading “Cultivating compassion”

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