Resistance Much?

In my recently released book I wrote, in detail, about my physical, mental, and spiritual transformation, after recovering from burnout. This was an awakening of sorts, although that word feels a little cliché and over-used, sounding a little too complete, as if I have awakened and I can lean back, cross my arms behind my…

This book details my personal physical, mental, and spiritual transformation after recovering from burnout.  “If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts —  or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”  Albert Ellis If language holds…

Mindfulness for Front-line Workers

The concept of Mindfulness is becoming mainstream, even leading organizations like Apple and Google have jumped on the bandwagon, encouraging employees to engage in this practice with research, confirming this practice not only improves creativity, focus and production but also reduces fear, anxiety, judgmental attitudes, and BURNOUT. Burnout is a rampant affliction, especially across various…