Jenn Bruer

6 Natural Herbs for Burnout Prevention and Recovery

6 Natural Herbs for Burnout Prevention and Recovery  Our adrenal glands are responsible for how well we handle stress, and we can take natural adaptogen supplements to promote adrenal gland health. By Jenn Bruer This infographic shares details of some Adaptogens you might find helpful, which can be bought in their natural form and alsoContinue reading “6 Natural Herbs for Burnout Prevention and Recovery”

Paleo: The Natural Way to Revitalize & Heal Your Mind & Body

Paleo: The Natural Way to Revitalize & Heal Your Mind & Body If you’re suffering from aches and pains, burnout, you’re exhausted, mentally fatigued or you just seem to have a never ending lineup of body niggles, switching to the Paleo diet could make a huge impact to the way you feel both mentally andContinue reading “Paleo: The Natural Way to Revitalize & Heal Your Mind & Body”