Embrace Balance: 6 More Adaptogenic Herbs to Soothe Your Stress Response Hello again, fellow travelers on the path to well-being! It’s your friend Jenn Bruer, and today, I’m excited to dive into the world of adaptogenic herbs. Just like I mentioned in my journey of recovering from burnout, these magical plants have the power toContinue reading “Embrace Balance: 6 More Adaptogenic Herbs to Soothe Your Stress Response”
Author Archives: Jenn Bruer
Nourishing Your Mind: The Intricate Connection Between Food, Supplements, and Mental Health
Nourishing Your Mind: The Intricate Connection Between Food, Supplements, and Mental Health In a world that often pushes us to the brink of burnout, it’s crucial to explore every avenue that contributes to our mental well-being. One often-overlooked aspect is the intricate relationship between the food we consume, the supplements we take, and ourContinue reading “Nourishing Your Mind: The Intricate Connection Between Food, Supplements, and Mental Health”
Navigating the Teenage Years with ADHD: Practical Insights for Parents
Navigating the Teenage Years with ADHD: Practical Insights for Parents Parenting teenagers can be a challenging endeavor on its own, but when ADHD enters the picture, it brings a unique set of complexities to the table. As a parent coach with a focus on supporting families navigating the world of ADHD, I’ve had the privilegeContinue reading “Navigating the Teenage Years with ADHD: Practical Insights for Parents”