MINDFULNESS: There’s an app for that!

“If you truly want to change your life you must first change your mind.” ~Donald Altman If you’ve been following me and my personal story, you know that in 2011 I woke up feeling like a cliché victim of burnout. It was then that I began the long journey of burnout recovery. Years later after…

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Almond-Cacao Energy Balls

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients ½  cup walnuts (or any other nut you have on hand)½  cup almonds3 TBSP cacao powder1 pinch of ground vanilla bean½  tsp cinnamon½  tsp sea salt2 TBSP almond butter4 TBSP cold water12 medjool…

Mindfulness for Front-line Workers

The concept of Mindfulness is becoming mainstream, even leading organizations like Apple and Google have jumped on the bandwagon, encouraging employees to engage in this practice with research, confirming this practice not only improves creativity, focus and production but also reduces fear, anxiety, judgmental attitudes, and BURNOUT. Burnout is a rampant affliction, especially across various…

Scotch Eggs

  RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients6 medium-boiled eggs - chilled (I like them softer you decide how well you want your egg cooked)1 pound your favourite sausage…

Keto Egg Foo Young

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients 6 eggs, lightly beaten 1 cup fresh bean sprouts 1/4 cup minced onion 1/4 cup sliced bamboo shoots 1/2 cup slivered browned…