
Your First Step Doesn’t Have to Be Scary: What Happens When You Contact a Mediator
You Reached Out to a Mediator. Now What? I know what it feels like to be on the other side of this. I

You Reached Out to a Mediator. Now What? I know what it feels like to be on the other side of this. I

Having a 20-something still living at home is more common than ever — and the parenting approach that worked when they were 15 no longer fits. Here is how to navigate it without losing the relationship.

If you and your co-parent can barely be in the same room, mediation might feel like a long shot. But it is often exactly the right tool — here is what it can and cannot do.

After 18 years as a foster parent with CAS Toronto, Jenn has seen what actually builds resilience in children — and it is simpler, and harder, than most people expect.

Parental burnout is real — and it affects everything, including the relationship with your children. Jenn draws on 8 years of burnout recovery work to offer a frank look at what helps.

When ADHD is part of your teenager’s story, the typical parenting advice often falls flat. Jenn shares what actually helps — including how to hold structure with warmth, support executive functioning, and stay connected through the hard seasons.