Jenn Bruer
Workshops
Burnout prevention and recovery, mindfulness, life stories, and parenting workshops hosted by Jenn Bruer.
Workshop Review
Prices at a Glance...
Take a look at my workshop prices below. I cater my workshops to each group of unique participants, for example it could be burnout prevention, stress management, mindfulness, spirituality, or a bespoke topic.
For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.
1
Hour
Workshop
A 1-hour workshop in the Greater Toronto Area.
$300
*$500 delivered in-person
2
Hour
Workshop
A 2-hour workshop in the Greater Toronto Area.
$350
*$550 delivered in-person
3
Hour
Workshop
A 3-hour workshop in the Greater Toronto Area.
$400
*$600 delivered in-person
*for in-person sessions outside of GTA, please email me for details.
**Prices are reduced for non-profit organizations email me for details.
Themes at Glance...
1
Hour
Workshops
- Intro to Burnout Prevention
- Intro to Mindfulness
- Sleep Cycle Hygiene
- Hacking Sleep- reasons why we don’t sleep and what to do!
- The Paleo Diet
- The Keto Diet
- Whole30
2
Hour
Workshops
- Mindfulness: A Powerful Advocacy Tool
- Burnout Prevention Beyond Self-Care
- Body Transformation & Self-Esteem
- Parenting and Autism
- Mindful Parenting
- Eating to Prevent Type 2 Diabetes
3
Hour
Workshops
- Mindfulness: An Indepth Dive
- Burnout Recovery Beyond Self Care
- An In-depth Keto Workshop
- Life Stories for Children in Care
- Coming Soon! Anti-Oppression Training
Burnout Prevention
and Stress Management
1
Hour
Burnout Prevention
Beyond Self-Care
A lunch & learn style introductory workshop! Perfect for anyone who would like to learn how to manage stress and prevent burnout. You’ll leave with 3 key strategies on how to do this, and a full belly after the food too of course!
Highlights
- Potential warning signs of stress in the body
- Burnout assessment tools
- Specific food choices to keep stress response in check
- An optimal sleep hygiene that can improve stress
- Adaptogenic herbs – a strategy to bringing the body’s stress response back into balance
Cost
$300
*in the GTA ($500 delivered in-person)
2
Hours
Burnout Recovery Beyond Self-Care
In this 2-hour workshop, I deliver a presentation from a very personal lens taking you through my burnout recovery journey. I’ll introduce you to 5 pragmatic strategies to bring your stress hormones back into balance, plus much more.
Highlights
Everything in my 1 hour burnout prevention workshop
PLUS
- Forms of movement that can help balance stress
- Finding thoughts that can impact life experience, illustrated by examining research studies
- A review of the evidence-based ancient practice of mindfulness
Cost
$350
*in the GTA ($550 delivered in-person)
3
Hours
Burnout Prevention: A Burnout Survivor’s Road Map to Vitality
Highlights
- Everything that is included in my 2 hour burnout prevention workshop
PLUS
- A discussion about workplace politics and how to shift perspective
Cost
$400
*in the GTA ($600 delivered in-person)
6
Weeks
Stress Management:
6-week Health and Wellness Series
sESSIONS
S1 – Stress and how to know when you aren’t coping
S2 – Food and the role it plays on improving stress hormone regulation
S3 – Light therapy and sleep
S4 – Why exercise can be a double-edged sword and where to begin
S5 – An introduction to mindfulness
S6 – Potluck and a recap of all of the skills learned
Cost
$TBD
*please email for pricing details
Mindfulness
1
Hour
Mindfulness:
An Introduction
Welcome to my lunch & learn style introductory Mindfulness workshop! This course is ideal for people who are new to, or know little about, the ancient concept of mindfulness and would love to learn more.
Highlights
- Demystifying mindfulness
- Difference between mindfulness and meditation
- Types of practice
- Possible outcomes
- A brief practice
Cost
$300
*in the GTA ($500 delivered in-person)
2
Hours
Mindfulness:
A Powerful Advocacy Tool
An extension of my burnout curriculum, as it’s a powerful strategy toward burnout prevention and recovery. This engaging training will leave participants convinced that mindfulness is not only a powerful tool for reducing stress, but also a tool for improved social advocacy.
HIGHLIGHTS
All that is included in my 1 hour mindfulness workshop
PLUS
- Research on mindset and visualization
- A brief history of mindfulness based practices
- Core concepts
- Small practices throughout
Cost
$350
*in the GTA ($550 delivered in-person)
3
Hours
Mindfulness:
A Deep Dive
Mindfulness is an extension of my burnout workshops. This deep dive into mindfulness is an engaging and participatory training that will leave participants convinced that a consistent mindfulness practice is a good thing!
HIGHLIGHTS
Everything that is included in my 2 hour mindfulness workshop
PLUS
- More experiential practices throughout
Cost
$400
*in the GTA ($600 delivered in-person)
Life Stories Training
3
Hours
Life Stories for Children in Care
Outline what life story work is and why this
work is so important to children in care
Explore the potential consequences when we
fail to do this work
Learn about some of the inherent challenges of
this work and how can we minimize those
Learn about and share strategies and resources
Cost
$400
*in the GTA ($500 delivered in-person)
sign up for burnout events
Register for Front Row
Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.
