Burnout prevention and recovery, mindfulness, life stories, and parenting workshops hosted by Jenn Bruer.
Take a look at my workshop prices below. I cater my workshops to each group of unique participants, for example it could be burnout prevention, stress management, mindfulness, spirituality, or a bespoke topic.
For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.
A 1-hour workshop in the Greater Toronto Area.
A 2-hour workshop in the Greater Toronto Area.
A 3-hour workshop in the Greater Toronto Area.
*for in-person sessions outside of GTA, please email me for details.
**Prices are reduced for non-profit organizations email me for details.
A lunch & learn style introductory workshop! Perfect for anyone who would like to learn how to manage stress and prevent burnout. You’ll leave with 3 key strategies on how to do this, and a full belly after the food too of course!
In this 2-hour workshop, I deliver a presentation from a very personal lens taking you through my burnout recovery journey. I’ll introduce you to 5 pragmatic strategies to bring your stress hormones back into balance, plus much more.
Everything in my 1 hour burnout prevention workshop
S1 – Stress and how to know when you aren’t coping
S2 – Food and the role it plays on improving stress hormone regulation
S3 – Light therapy and sleep
S4 – Why exercise can be a double-edged sword and where to begin
S5 – An introduction to mindfulness
S6 – Potluck and a recap of all of the skills learned
Welcome to my lunch & learn style introductory Mindfulness workshop! This course is ideal for people who are new to, or know little about, the ancient concept of mindfulness and would love to learn more.
An extension of my burnout curriculum, as it’s a powerful strategy toward burnout prevention and recovery. This engaging training will leave participants convinced that mindfulness is not only a powerful tool for reducing stress, but also a tool for improved social advocacy.
All that is included in my 1 hour mindfulness workshop
Mindfulness is an extension of my burnout workshops. This deep dive into mindfulness is an engaging and participatory training that will leave participants convinced that a consistent mindfulness practice is a good thing!
Everything that is included in my 2 hour mindfulness workshop
Outline what life story work is and why this
work is so important to children in care
Explore the potential consequences when we
fail to do this work
Learn about some of the inherent challenges of
this work and how can we minimize those
Learn about and share strategies and resources
Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.