Excerpt from Helping Effortlessly: a Book of Inspiration and Healing

This book details my personal physical, mental, and spiritual transformation after recovering from burnout.  “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts —  or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”  Albert Ellis If language holdsContinue reading “Excerpt from Helping Effortlessly: a Book of Inspiration and Healing”

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