Flour Alternatives

Diet IS an integral part of MITIGATing STRESS IN THE BODY AND in the support of BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. There are a whole list of friendly flours that act as great alternatives to wheat. It’s important to note that these flours are calorie dense;…

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Let’s Talk About EGGS

Food talk by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery. I remember when I avoided eggs because I feared they’d clog my arteries. I…