“If you truly want to change your life you must first change your mind.” ~Donald Altman If you’ve been following me and my personal story, you know that in 2011 I woke up feeling like a cliché victim of burnout. That marked the beginning of my extensive burnout recovery journey. Over the years, after completelyContinueContinue reading “Mindful Tech: Harnessing the Digital Age for Mindfulness Mastery”