Keto Friendly Cauliflower “Hummus”

Recently I came across THIS gem of an article on the health benefits of CAULIFLOWER! This is a comprehensive piece from fellow health junkie Helen Nichols. Check it out and then you can celebrate by making Cauliflower "hummus" ūüôā RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY…

Pavlova

Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a¬†workshop¬†to find out more about burnout prevention and recovery. Base Ingredients 6 egg whites (room temperature) 1/2 cup unpastuerized honey 1 tsp lemon juice…

Sesame Pork Stir-fry

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY.¬†BOOK JENN FOR A¬†WORKSHOP¬†TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients 1 tbsp coconut oil (or butter or olive) 2 boneless pork cutlets,¬†cut¬†into bite size pieces 2 stalks of celery, sliced diagonally 1…

Slow Cooker Beef Stew

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A¬†WORKSHOP¬†TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients 2 pounds grass-fed stewing beef 2 onions, diced 1 large rutabaga (or potatoes if you prefer), chopped 2 cloves of garlic,…