Jenn Bruer

Excerpt from Helping Effortlessly: a Book of Inspiration and Healing

This book details my personal physical, mental, and spiritual transformation after recovering from burnout.  “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts —  or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”  Albert Ellis If language holdsContinue reading “Excerpt from Helping Effortlessly: a Book of Inspiration and Healing”

MINDFULNESS: There’s an app for that!

“If you truly want to change your life you must first change your mind.” ~Donald Altman If you’ve been following me and my personal story, you know that in 2011 I woke up feeling like a cliché victim of burnout. It was then that I began the long journey of burnout recovery. Years later afterContinue reading “MINDFULNESS: There’s an app for that!”