In this interview Victor and I discuss burnout…
Tag Archives: Jenn Bruer
Excerpt from Helping Effortlessly: a Book of Inspiration and Healing
This book details my personal physical, mental, and spiritual transformation after recovering from burnout. “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts — or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Albert Ellis If language holdsContinue reading “Excerpt from Helping Effortlessly: a Book of Inspiration and Healing”
Mindful Tech: Harnessing the Digital Age for Mindfulness Mastery
“If you truly want to change your life you must first change your mind.” ~Donald Altman If you’ve been following me and my personal story, you know that in 2011 I woke up feeling like a cliché victim of burnout. That marked the beginning of my extensive burnout recovery journey. Over the years, after completelyContinue reading “Mindful Tech: Harnessing the Digital Age for Mindfulness Mastery”