Flour Alternatives

Diet IS an integral part of MITIGATing STRESS IN THE BODY AND in the support of BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. There are a whole list of friendly flours that act as great alternatives to wheat. It’s important to note that these flours are calorie dense;…

Fermented Foods

Fermented foods are a great way to mitigate stress in the body and support burnout recovery and prevention. Schedule Jenn for a workshop to find out more about burnout prevention and recovery. If you don't take probiotics, for whatever reason, there are other ways to get your healthy bacteria in: Kefir, is a fermented milk product that…