Dairy-Free Hot Chocolate

Recipes by Jenn because diet IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients 1 can coconut milk (look for guar gum free if you can find it) 2 cups almond milk 1/2 cup dark chocolate chips…

Flour Alternatives

Diet IS an integral part of MITIGATing STRESS IN THE BODY AND in the support of BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. There are a whole list of friendly flours that act as great alternatives to wheat. It’s important to note that these flours are calorie dense;…

Magnesium

Magnesium is a great way to mitigate stress in the body and support burnout recovery. Book Jenn for a workshop to find out more about burnout prevention and recovery. The benefits of magnesium are huge: magnesium increases the bioavailability of calcium, regulates blood pressure, prevents kidney stones, lowers cholesterol, improves sleep quality, reduces muscle stiffness, increases circulation,…

Flourless Herb Crackers

Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery. Ingredients 2 cups almond flour 1 tsp dried onion flakes 1 tbsp of finely chopped…

Coconut Crusted Salmon

Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery. Ingredients 1 cup shredded (medium or fine) unsweetened coconut flakes 1 tbsp coconut sugar 1/2…

Flourless Zucchini Bites

Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery. Ingredients 2 cups finely grated zucchini (about one zucchini) 2 whisked eggs 1 onion ¼…

Let’s Talk About EGGS

Food talk by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery. I remember when I avoided eggs because I feared they’d clog my arteries. I…