Ungrateful teens? time travel as a parenting technique

Anyone who is or has raised teenagers can attest to the fact that parenting teens can be a stressful situation When it comes to stress management and burnout recovery, dealing with ungrateful teenagers is certainly something that can promote stress! Someone asked me the other day, how do I not build up resentment dealing withContinue reading “Ungrateful teens? time travel as a parenting technique”

Excerpt from Helping Effortlessly: a Book of Inspiration and Healing

This book details my personal physical, mental, and spiritual transformation after recovering from burnout.  “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts —  or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”  Albert Ellis If language holdsContinue reading “Excerpt from Helping Effortlessly: a Book of Inspiration and Healing”

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