Embracing Resistance on the Path of Transformation: Navigating the Dance of Growth Hey there, fellow seekers of truth and growth! It’s Jenn Bruer, your guide on this journey of self-discovery and transformation. Today, let’s dive into the profound realm of resistance – the roadblocks, the whispers of doubt, and the often uncharted territory that challengesContinueContinue reading “Embracing Resistance on the Path of Transformation: Navigating the Dance of Growth”
Tag Archives: Adrenal Fatigue
Chasing Greatness: A Journey of Discovery
Chasing Greatness: A Journey of Discovery A few weeks ago, I had the pleasure of celebrating the launch of my book, chronicling my triumphant recovery from burnout on physical, mental, and spiritual levels. Amid the Q&A session, a thought-provoking question arose: What have I learned most about myself while writing “Helping Effortlessly”? The answer, uponContinueContinue reading “Chasing Greatness: A Journey of Discovery”
Excerpt from Helping Effortlessly: a Book of Inspiration and Healing
This book details my personal physical, mental, and spiritual transformation after recovering from burnout. “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts — or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Albert Ellis If language holdsContinueContinue reading “Excerpt from Helping Effortlessly: a Book of Inspiration and Healing”