Jenn Bruer

Be IN love, unconditionally

One contributing factor of burnout, I believe, is our armoured hearts. When we block the flow of love, it causes stress. Period. Love is healing, but on the path to unconditional love, our cultural obsession with lust and being “in love” is one that can paradoxically cut us off from love. Are you cut off from love?  A WEATHERContinue reading “Be IN love, unconditionally”

Cultivating compassion

What does compassion have to do with burnout prevention and recovery?  Everything.  Here are some self-compassion highlights Close your eyes and move the awareness from your mind to your heart centre, place your hand over your heart, take a deep breath and inhale compassion (because it’s your intention to do so) and exhale thoughts thatContinue reading “Cultivating compassion”

Ungrateful teens? time travel as a parenting technique

Anyone who is or has raised teenagers can attest to the fact that parenting teens can be a stressful situation When it comes to stress management and burnout recovery, dealing with ungrateful teenagers is certainly something that can promote stress! Someone asked me the other day, how do I not build up resentment dealing withContinue reading “Ungrateful teens? time travel as a parenting technique”