Jenn is passionate about inspiring helpers of all kind to prevent and treat burnout to build stronger communities. Here are some resources she recommends to get you started on your healing journey….
Free Mindfulness E-Book
Click the download button for a fun and FREE mindfulness e-book authored by Jenn Bruer. These simple exercises are geared for beginners. Mindfulness is a skill backed by science to increase health and longevity and decrease stress, if you haven’t practiced mindfulness you are really missing out!
KETO NOTES: Jenn has prepared a PDF of some notes on keto for those wanting to explore a keto approach.
Anyone who has attended Jenn’s Mindfulness workshop will know that she have been advocating for this innovative mindfulness headband for a while now.
This link leads to the choosemuse.com website, and automatically adds a 15% off discount code during the checkout process.
Email Jenn if you want to know more about this device and how it can help you build focus and attention.
Muse has been kind enough to make Jenn an ambassador! This means her friends will receive a 15% discount at checkout and she will receive a small commission if you use this link (a win for both)
Jenn sits on the advisory board of this amazing organization, she also contributes to creating life changing mindfulness curriculum. These amazing mindfulness courses through Mindful Reach are geared toward professionals of all kinds. Mindfulness is a powerful tool for curbing stress and learning to stay in the moment.
One of Jenn’s all-time favourite sources of diet inspiration is Dr Terry Wahls, check out her Ted Talk here which is sure to inspire you toward a path of healing. Dr Wahls protocol is particularly focused on recovery of MS but her message is universal, her miraculous recovery really drives home the reality that food has the power to heal us in the most profound way.
Check out Dr Alan Christianson’s page here. One of Jenn’s favourite of Dr. Christianson’s books is called “The Adrenal Reset”, this program works fast to restore adrenal function (and reduce stress response in the body). Dr Christianson is an expert on all things adrenal health related and the information he provides is easy to follow and understand.
For health related topics of all kinds consider adding Chris Kresser to your reading. Chris’s website is a wealth of knowledge. He also has participated in a famous vegan-paleo debate. If you are on the fence about which team you side with, check out that debate, it’s really informative. You can check out Chris’s website here.
If you are considering trying out a ketogenic diet Robb Wolfe is a great resource with lots of books, recipes and an online support group. Here is his website.
Check out Dr Will Cole’s page here. This page is a wealth of information for those wanting to delve further into the plant based Keto world.
Are you looking to foster? Jenn Bruer fostered for 18 years and didn’t regret it a day! If you have room to spare consider becoming a foster parent. Key Assets has locations all over the world. Give them a call, here is the link to Key Assets Ontario.