Jenn Bruer

Jenn Bruer

Mindfulness Workshops

Mindfulness workshops hosted by Jenn Bruer.

Workshop Review

"Jenn reframed my perspective on mindfulness as an advocacy tool for clients while also reminding me of the profound positive impacts mindfulness can have for daily mental/emotional recharging. Moreover, I found the webinar very informative and certainly will incorporate it into my practice. The examples and videos were awesome. I enjoyed Jenn's presentation - I will purchase the book and suggest it to other co-workers. The pace of information was just right and the slides were informative, therefore providing ideas for us to look into at a later time. I liked that Jenn's content was accessible, she showed us that we don't need to be yoga pros, or have expensive resources to practice mindfulness, we can turn to YouTube or podcasts - this is great for personal mindfulness practice and for clients who don't have access to expensive resources.”
Ontario Association of Social Workers
Recent Workshop Participants

Prices at a Glance...

Take a look at my workshop prices below. Whether its a mindfulness introduction you need or something more extensive, I offer three workshops to cater for whatever suits you.

 

For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.

1

Hour

Workshop

A 1-hour workshop in the Greater Toronto Area. 

$200

*$300 delivered in-person

2

Hour

Workshop

A 2-hour workshop in the Greater Toronto Area. 

$300

*$400 delivered in-person

3

Hour

Workshop

A 3-hour workshop in the Greater Toronto Area. 

$400

*$500 delivered in-person

*for in-person sessions outside of GTA, please email me for details.

**these prices are reduced for non-profit organizations with funding, please email me for details.

Mindfulness Workshops

1

Hour

Mindfulness:
An Introduction

Welcome to my lunch & learn style introductory Mindfulness workshop! This course is ideal for people who are new to, or know little about, the ancient concept of mindfulness and would love to learn more.

Highlights

  • Demystifying mindfulness
  • Difference between mindfulness and meditation
  • Types of practice
  • Possible outcomes
  • A brief practice

Cost

$200

*in the GTA ($300 delivered in-person)

2

Hours

Mindfulness:
A Powerful Advocacy Tool

Mindfulness is an extension of my burnout workshops, as it’s a powerful strategy toward burnout prevention & recovery. This engaging training will leave participants convinced that mindfulness is not only a powerful tool for reducing stress, but also a tool for improved social advocacy.

HIGHLIGHTS

Everything that is included in my 1 hour mindfulness workshop

 

PLUS

 

  • Research on mindset and visualization
  • A brief history of mindfulness based practices
  • Core concepts  
  • Small practices throughout

Cost

$300

*in the GTA ($400 delivered in-person)

3

Hours

Mindfulness:
A Deep Dive

Mindfulness is an extension of my burnout workshops. This deep dive into mindfulness is an engaging and participatory training that will leave participants convinced that a consistent mindfulness practice is a good thing!

HIGHLIGHTS

Everything that is included in my 2 hour mindfulness workshop

 

PLUS

 

  • More experiential practices throughout

Cost

$400

*in the GTA ($500 delivered in-person)

sign up for burnout events

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Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.

burnout prevention

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Get in Touch if You Have
Any Questions