Jenn Bruer

Jenn Bruer


Watch and learn or cook alongside Jenn
in her virtual cooking demonstration workshops.

Cooking with Jenn

Jenn’s love of healthy cooking comes from years of trial and error after ditching processed foods in favour of home cooking. She is a proud advocator of the paleo diet after it transformed her life, and has been teaching everything she's learned in cooking classes for almost 10 years.

She's now back offering virtual Zoom cooking demonstration classes where participants can simply watch and learn OR cook alongside Jenn!

Recipes will be emailed to participants one week ahead so participants can shop ahead and be prepared. Get in touch for more information about booking your group demonstration cooking event. 

Prices at a Glance...

Take a look at my workshop prices below. I cater my workshops to each group of unique participants depending on the recipes you would like to cook.

For non-profit organizations, I offer reduced pricing. 




A 3-hour online cooking workshop with a theme of your choice.


*prices are reduced for non-profit organizations with funding, please email me for details.

Themes at Glance...

My cooking workshops are team building, skill building, and entertaining events! 

Whether you want to learn about the paleo lifestyle, how to cook gluten free, or you’re just into Thai food, I’ve got you covered. There are 15 different options available to cover all bases! 



Turkey Dinner

Ever felt intimidated by preparing a traditional turkey dinner? Feel the intimidation disappear with this
demonstration class by Jenn Bruer. Learn the basics of a traditional turkey dinner.


We’ll start with prepping an
oven roasted turkey breast; from scratch cranberry sauce; from scratch stuffing done in the oven; green beans
in a creamy mushroom gravy, and easy creamy mashed potatoes.



Party Appy Hour

Get ready to impress your friends; up your appetizer game with this class! Book
Jenn Bruer to demonstrates some crowd-pleasing appetizers.


We’ll start with Mini Holiday Cheese Balls with Balsamic
Drizzle; Mediterranean Cucumber Boats; Baked Brie with Maple and Spiced Pecans; and finally, Bacon
Wrapped Dates.



Batch Cooking Meals on a Budget

Want to make some meals that are inexpensive, easy to prepare, and healthy? Look no further with this batch cooking class.


We will start with Mexican chili (make it as spicy or as mild as you want!), then we will prepare an easy vegetable fried rice, a fast and quick chickpea stew, and for dessert we will make a no fuss raspberry crumble.



An Introduction to the Paleo Lifestyle

Have you ever wondered what a paleo diet tastes like? Wonder no more! In this offering, Jenn will demonstrate a typical evening of healthy paleo foods.


Starting with honey-mustard chicken thighs,
followed by sweet-potato hash, accompanied by a mixed-green salad with a honey-mustard dressing.

For dessert we will enjoy fried bananas with a sprinkle of cinnamon and a drizzle of maple syrup.



An Evening of Keto

Have you ever wondered what keto meals taste like? In this class Jenn demonstrates a typical Keto meal, with foods that won’t taste like diet food.


We will start with Jenn’s egg-roll-in-a-bowl recipe, followed by sesame-fried green beans, accompanied by mashed rutabaga with chives. For dessert we will
taste coconut-cream strawberry parfait topped with toasted coconut and chopped cashews.



Low-Calorie Cooking Made Easy

Want to lower your caloric intake but not sure where to begin? Look no further! Jenn will
demonstrate low-calorie turkey chili, spring salad with a low-calorie vinaigrette dressing, followed by a lowcalorie mango sorbet for dessert.



Taste of Thai

Charm your loved ones with hints of ginger, lime and sesame. We will begin with Thai-inspired grilled
chicken, with a sweet-and-savory Thai Crunch salad topped with sliced almonds and mango, and for dessert
we will enjoy Thai mango sticky-rice.



Gluten Free Treats

Do you have friends or family following a gluten-free diet? Now you can surprise them with some new gluten-free dessert ideas.


We will start by making a banana chocolate-chip loaf, then we will make gluten free oatmeal cookies with raisins, followed by mango-cream parfait topped with toasted coconut and raspberries.



Party Appetizers

Get ready to impress your friends and family after you up your appetizer game with this class! Here Jenn will demonstrate some crowd-pleasing appetizers.

Sausage Stuffed Mushrooms; Mediterranean Cucumber Boats; Prosciutto- Wrapped Pears; Cheesy Antipasto Holiday Tree; and finally, Bacon Wrapped Dates.



Mushroom Profusion

Mushrooms add a dense meaty texture and a savory depth of flavor to any dish. Expand your culinary
exploration beyond the proverbial white mushroom with Jenn.

In this class Jenn will demonstrate Wild Rice and Gourmet Mushroom Pilaf; Sourdough with Melted Gouda over Caramelized Onion and Portobello Mushroom with Balsamic Reduction Drizzle; for dessert Refreshing No-Bake Pineapple Pie.



An Evening of Low-Carb Inspired Cuisine

Book Jenn for an evening of Low Carb-inspired dishes. This tasty line-up includes Jenn’s signature recipe, soft and doughy low carb sandwich buns and then we will turn them into tuna melts; and for dessert Lemon Coconut Custard Pie.

Enjoy great tasting food without compromising your waistline, you won’t even realise its “diet” food.



Autoimmune Protocol (AIP)

Book Jenn for this class based on the teachings of Sarah Ballentyne (AKA the Paleo Mom). The AIP is a food-based approach specifically geared toward assisting those afflicted with autoimmune conditions.

Starting with Sweet Potato Chicken Bites dipped in creamy Lemon Herb Coconut Yogurt dip; and delightful Cherry Crisp topped with honey sweetened Coconut Cream.



Immune Boosting Dishes

Ever wonder what foods to bring to those suffering with a cold or flu? Wonder no more.

Book Jenn for this class to learn about the basics of “bone broth” the latest super-food trend; we’ll enjoy a spiced-up Chicken Soup with healing foods like ginger, turmeric, and garlic; a traditional Ayurvedic dish called “Kitchari” which is said to be healing for the digestion and the gut, this dish is made with split mung beans and basmati rice.



Ketotarian (Yes! Vegetarian Keto)

Feeling like you are missing all the fun and want to “go-keto” but you are a vegetarian? It can be done! Book Jenn for this delicious evening of vegetarian inspired keto dishes!

Beginning with Tossed Caprese Pesto Salad with red cherry tomatoes; Caul-Fried-Rice with hints of lime and toasted coconut; Cheesy Zucchini Pizza Boats with black olives and roasted red peppers; and finally, Chocolate Almond Freezer Fudge for dessert.

**Please note this class is not vegan



An Evening of
Whole 30

Whole 30 is all the rage! 30 days of clean eating doesn’t have to be boring. 

We will begin with Spicy Chicken Enchilada Dip served with Plantain Crisps; Beef Lettuce boats; Cauliflower Buffalo Bites; and Cherry Chia Pudding.

sign up for cooking classes

Register for Front Row

Want to see me in action?! Contact me to get involved and register for one of my upcoming virtual cooking classes.

burnout prevention


Get in Touch if You Have
Any Questions