Cajun Cauli-rice with Sausage and Shrimp

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients 5 oz shrimp, frozen, peeled and deveined2 sausages (hot or mild Italian or chorizo), sliced in small rounds1 medium cooking onion,…

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Low-Carb BUNS

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Jenn Bruer's Mouthwatering Low-Carb Buns Ingredients Preheat the over to 375 degrees FPlace all of the dry ingredients into a medium bowl and…

Almond-Cacao Energy Balls

RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY. Ingredients ½  cup walnuts (or any other nut you have on hand)½  cup almonds3 TBSP cacao powder1 pinch of ground vanilla bean½  tsp cinnamon½  tsp sea salt2 TBSP almond butter4 TBSP cold water12 medjool…

Mindfulness for Front-line Workers

The concept of Mindfulness is becoming mainstream, even leading organizations like Apple and Google have jumped on the bandwagon, encouraging employees to engage in this practice with research, confirming this practice not only improves creativity, focus and production but also reduces fear, anxiety, judgmental attitudes, and BURNOUT. Burnout is a rampant affliction, especially across various…