I often take part in a number of virtual and in-person events in the Greater Toronto Area. Specifically, events are usually pertaining to burnout recovery and prevention, mindfulness, parenting, and other health and wellness related themes. See below to find out more about what’s coming up or take a look at some of my previous events.
Social Services Network is hosting a free workshop entitled Stress Management & Balancing Blood Sugar. No registration required. Learn more about the Social Services Network here.
Join April 29th, 2022 at 10am EST
Meeting ID: 838 6763 6540
Adrenal Fatigue? Burnout? Join me via Zoom for this 4 week session beginning February 9th! Firstly, this group is perfect for getting the adrenals back into balance! Secondly, if you’ve tried a ketogenic diet and found that it wasn’t for you, this might help.
In summary, this group is geared toward those folks experiencing adrenal fatigue or burnout or simply wanting to learn my burnout prevention and recovery tips in-depth, live with me!
Join me for this 4-wk support group. Learn the basics of the keto diet as well as some valuable mindset-shifts to successfully undergo a transformation.
I do not recommend a ketogenic approach for those people who might be experiencing burnout or adrenal fatigue. **PSST, if that’s you, look out for my Burnout Dietary Support Group!
If you have heard me talk about burnout or adrenal fatigue then you already know I am a huge proponent of these glasses! I call them Sleep Cycle glasses, some call them “Blue blockers” whatever the name! WEAR them 2 hours before bed.
Teravan have graciously created a promo code JUST for the Women Balancing Hats event!
Your promocode is
Expires Jan 31st, 2022
This 4 week ketogenic diet session starts January 4th 2022 and runs for 4 consecutive weeks.
I do not recommend a ketogenic approach for those suffering from burnout. Having said that, come and find out if keto is or is not for you.
**PSST, if you are burnt out look out for my Burnout Dietary Support Group!
Please REGISTER here.
I will be delivering a private session for Satori Homes, a Therapeutic Fostering Agency in Southern Ontario. Life Stories are vital for foster children.
Looking to book a corporate training? Check out the workshops tab above to see other training offerings.
Check out more about Satori homes here.
Join me on October 17th at Nutrition House in Heartland Town Centre, where I will leave you with 3 pragmatic strategies to burnout recovery! As seats will be limited, if you would like to attend please register in advance. Call to reserve your spot on 905-361-0149.
Join me for a free Zoom chat. Email me to register on firstname.lastname@example.org.
Take part in my 6-week Keto Education & Support Group! It will take place every Monday online, where I’ll help you learn keto diet basics and some valuable mindset-shifts to successfully undergo a transformation. These sessions are delivered with a body positivity mind-set! This group runs several times a year so “follow” me on eventbrite to get updates.
Sept 13th Onwards
Free Zoom Chat
Join me for a free Zoom chat.
To register for the call, please email me on email@example.com.
Take part in my 6-week Keto Education & Support Group! It will take place every Monday online, and if there isn’t one currently live please “follow” me on eventbrite to get updates – these sessions run several times a year.
In these sessions, I’ll help you learn keto diet basics and some valuable mindset-shifts to successfully undergo a transformation. They are all delivered with a body positivity mind-set!
Sept 13th Onwards, now closed.
I am pleased to be presenting a mindfulness workshop again for the OASW Social Workers! Please register here for the webinar.
For other trainings, check out my other training offerings under the workshops tab; themes include burnout recovery, mindfulness, and DEI.
July 27th 2021- Available on replay for one year.
Ontario Association of child & youth care
May 26th, 27th and 28th 2021 – I will be virtually presenting at the Ontario Association of Child and Youth Care conference this year.
At this conference, I’m presenting two workshops – one on mindfulness and one on burnout recovery. Registration closed.
Ontario Association of social workers
March 2021 – I will be presenting “Burnout Recovery Beyond Self-Care” for the annual Ontario Association of Social Workers (OASW) conference, which is a virtual event this year. Please go to the OASW website to learn more about them.
Canadian Association of Women in Construction
July 14th 2020 – I will be leading a webinar for the Canadian Association of Women in Construction. The registration for this event is now closed – visit their website to find out more about them.
RL Datix Toronto
February 14th 2020 – I will be volunteering my time to prepare food for over 100 participants in a fundraiser organised by the RL Datix Toronto office. The aim of this fundraiser is to raise funds in support of the communities of Australia impacted by the bushfires.
HSBC Bank of Canada
January 29th 2020 – I will be presenting a private workshop for HSBC Bank of Canada called Burnout Prevention Beyond Self-Care for just under 100 participants.
Foster Parent Society of Ontario
September 21st 2019 – I will be presenting at the Foster Parent Society of Ontario’s annual conference in Orillia, Ontario 201 Woodside Drive. Participants must pre-register to attend.
Women in Payments
September 19th 2019 – I will be presenting in Toronto (401 Bay Street) for the Women in Payments annual symposium. Participants must pre-register for this incredible networking opportunity.
Women in Payments® is a growing global movement of women supporting women across the payments ecosystem.
August 13th 2019 – I appear in the Toronto Star – check it out on the link below…
July 13th 2019 – I will be attending the Inspiring Minds Conference at West End Buddhist Temple and Meditation Centre @ 3133 Cawthra Road in Mississauga. Please visit the Inspiring Minds website here to learn more about them.
July 6th 2019 – I will be at Chapters Indigo Erin Mills location in Mississauga for a book signing meet & greet – drop in if you can.
Key Assets Ontario
April 4th 2019 – My book launch will be held at Key Assets Ontario office on Robert Speck Parkway. Check out highlights from my book launch party from my Facebook Live event.
The Social Capital Theatre
May 9th 2019 – I will be at The Social Capital Theatre in Toronto on the Danforth, books and books signings available. Check out Stories Like Crazy here.
June 2nd 2019 – I will be at Yogapalooza in Mississauga hosted by YogaVision (6956 Financial Drive Unit #3). The event will include Live Music, a Community Block Party and lots of fun! Bring a food donation to support a local charity. Here is the YogaVision website.
Ontario Association for Child and Youth Care
June 7th 2019 – I’m excited to be leading a professional workshop entitled Burnout Recovery Beyond Self-Care at the Ontario Association for Child and Youth Care’s annual provincial conference. For more information check out their website here.
Glenforest SECONDARY SCHOOL
March 4th 2019 – I will be presenting “Mindfulness an Empowering Tool in Social Justice” to the grade 12s at Glenforest Secondary School in Mississauga.
February 7th 2019 – I will be presenting “Stress Management” to RL Solutions™ a software company in Toronto.
Want to see me in action?! Check out my upcoming speaking events above, and if you need any more details please get in touch.
For workshop info and updates, follow me on social media or visit my Workshops page.