Burnout prevention and recovery workshops hosted by Jenn Bruer.
Take a look at my workshop prices below. I cater my workshops to each group of unique participants, for example it could be burnout prevention, stress management, diet, sleep, or a bespoke topic.
For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.
A 1-hour workshop in the Greater Toronto Area.
A 2-hour workshop in the Greater Toronto Area.
A 3-hour workshop in the Greater Toronto Area.
*for in-person sessions outside of GTA, please email me for details.
**these prices are reduced for non-profit organizations with funding, please email me for details.
This is my lunch & learn style introductory workshop! Perfect for anyone who would like to learn how to manage stress and prevent burnout. You’ll leave with 3 key strategies on how to do this, and a full belly after the food too of course!
In this 2-hour workshop, I deliver a presentation from a very personal lens taking you through my burnout recovery journey. I’ll introduce you to 5 pragmatic strategies to bring your stress hormones back into balance, plus much more.
Everything in my 1 hour burnout prevention workshop
S1 – Stress and how to know when you aren’t coping
S2 – Food and the role it plays on improving stress hormone regulation
S3 – Light therapy and sleep
S4 – Why exercise can be a double-edged sword and where to begin
S5 – An introduction to mindfulness
S6 – Potluck and a recap of all of the skills learned
Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.