Jenn Bruer
Burnout Workshops
Burnout prevention and recovery workshops hosted by Jenn Bruer.
Prices at a Glance...
Take a look at my workshop prices below. I cater my workshops to each group of unique participants, for example it could be burnout prevention, stress management, diet, sleep, or a bespoke topic.
For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.
1
Hour
Workshop
A 1-hour workshop in the Greater Toronto Area.
$300
*$500 delivered in-person
2
Hour
Workshop
A 2-hour workshop in the Greater Toronto Area.
$350
*$550 delivered in-person
3
Hour
Workshop
A 3-hour workshop in the Greater Toronto Area.
$400
*$600 delivered in-person
*for in-person sessions outside of GTA, please email me for details.
**these prices are reduced for non-profit organizations with funding, please email me for details.
Burnout Prevention
and Stress Management
1
Hour
Burnout Prevention
Beyond Self-Care
This is my lunch & learn style introductory workshop! Perfect for anyone who would like to learn how to manage stress and prevent burnout. You’ll leave with 3 key strategies on how to do this, and a full belly after the food too of course!
Highlights
- Potential warning signs of stress in the body
- Burnout assessment tools
- Specific food choices to keep stress response in check
- An optimal sleep hygiene that can improve stress
- Adaptogenic herbs – a strategy to bringing the body’s stress response back into balance
Cost
$300
*in the GTA ($500 delivered in-person)
2
Hours
Burnout Recovery Beyond Self-Care
In this 2-hour workshop, I deliver a presentation from a very personal lens taking you through my burnout recovery journey. I’ll introduce you to 5 pragmatic strategies to bring your stress hormones back into balance, plus much more.
Highlights
Everything in my 1 hour burnout prevention workshop
PLUS
- Forms of movement that can help balance stress
- Finding thoughts that can impact life experience, illustrated by examining research studies
- A review of the evidence-based ancient practice of mindfulness
Cost
$350
*in the GTA ($550 delivered in-person)
3
Hours
Burnout Prevention: A Burnout Survivor’s Road Map to Vitality
Highlights
- Everything that is included in my 2 hour burnout prevention workshop
PLUS
- A discussion about workplace politics and how to shift perspective
Cost
$400
*in the GTA ($600 delivered in-person)
6
Weeks
Stress Management:
6-week Health and Wellness Series
sESSIONS
S1 – Stress and how to know when you aren’t coping
S2 – Food and the role it plays on improving stress hormone regulation
S3 – Light therapy and sleep
S4 – Why exercise can be a double-edged sword and where to begin
S5 – An introduction to mindfulness
S6 – Potluck and a recap of all of the skills learned
Cost
$TBD
*please email for pricing details
sign up for burnout events
Register for Front Row
Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.
