Jenn Bruer

Jenn Bruer

Workshops

Prices at a Glance...

Take a look at my workshop prices below. Whether it’s burnout prevention, stress management, mindfulness, spirituality, or a bespoke topic, I cater my workshops to each group of unique participants. 

 

For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.

1

Hour

Workshop

A 1-hour workshop in the Greater Toronto Area. 

$200

*$300 delivered in-person

2

Hour

Workshop

A 2-hour workshop in the Greater Toronto Area. 

$300

*$400 delivered in-person

3

Hour

Workshop

A 3-hour workshop in the Greater Toronto Area. 

$400

*$500 delivered in-person

*for in-person sessions outside of GTA, please email me for details.

**these prices are reduced for non-profit organizations with funding, please email me for details.

Themes at Glance...

1

Hour

Workshops

  • Intro to Burnout Prevention
  • Intro to Mindfulness
  • Sleep Cycle Hygiene
  • Hacking Sleep- reasons why we don’t sleep and what to do!
  • The Paleo Diet
  • The Keto Diet
  • Whole30

2

Hour

Workshops

  • Mindfulness: A Powerful Advocacy Tool
  • Burnout Prevention Beyond Self-Care
  • Body Transformation & Self-Esteem
  • Parenting and Autism
  • Mindful Parenting
  • Eating to Prevent Type 2 Diabetes

3

Hour

Workshops

  • Mindfulness: An Indepth Dive
  • Burnout Recovery Beyond Self Care
  • An In-depth Keto Workshop
  • Life Stories for Children in Care
  • Coming Soon! Anti-Oppression Training

Burnout Prevention
and Stress Management

1

Hour

Burnout Prevention
Beyond Self-Care

This is my lunch & learn style introductory workshop! Perfect for anyone who would like to learn how to manage stress and prevent burnout. You’ll leave with 3 key strategies on how to do this, and a full belly after the food too of course!

Highlights

  • Potential warning signs of stress in the body
  • Burnout assessment tools
  • Specific food choices to keep stress response in check
  • An optimal sleep hygiene that can improve stress
  • Adaptogenic herbs – a strategy to bringing the body’s stress response back into balance

Cost

$200

*in the GTA ($300 delivered in-person)

2

Hours

Burnout Prevention: A Burnout Survivor’s Road Map to Vitality

In this 2-hour workshop, I deliver a presentation from a very personal lens taking you through my burnout recovery journey. I’ll introduce you to 5 pragmatic strategies to bring your stress hormones back into balance, plus much more.

Highlights

Everything in my 1 hour burnout prevention workshop

PLUS

  • Forms of movement that can help balance stress
  • Finding thoughts that can impact life experience, illustrated by examining research studies
  • A review of the evidence-based ancient practice of mindfulness

Cost

$300

*in the GTA ($400 delivered in-person)

3

Hours

Burnout Prevention: A Burnout Survivor’s Road Map to Vitality

This workshop is geared towards “helping” professions and includes everything in the 2-hour burnout workshop with the inclusion of discussions about “shifting the default mind” and working within a broken system. 
 
Let me walk you through my intricate journey of healing from burnout. This inspiring workshop will make you feel like you can be a better helper, and that you can make a difference!

Highlights

  • Everything that is included in my 2 hour burnout prevention workshop

PLUS

  • A discussion about workplace politics and how to shift perspective

Cost

$400

*in the GTA ($500 delivered in-person)

6

Weeks

Stress Management:
6-week Health and Wellness Series

Looking for ways in which to manage stress levels? Join me on my 6-week stress management workshop, and I will change your entire perspective!
 
This in-depth health and wellness series covers a range of topics all linked to managing stress so that you can attack it from all angles, from food and light therapy to sleep and mindfulness. 

sESSIONS

Session 1 – Stress and how to know when you aren’t coping

Session 2 – Food and the role it plays on improving stress hormone regulation

Session 3 – Light therapy and sleep

Session 4 – Why exercise can be a double-edged sword and where to begin

Session 5 – An introduction to mindfulness

Session 6 – Potluck and a recap of all of the skills learned

Cost

$TBD

*please email for pricing details

Mindfulness

1

Hour

Mindfulness:
An Introduction

Welcome to my lunch & learn style introductory Mindfulness workshop! This course is ideal for people who are new to, or know little about, the ancient concept of mindfulness and would love to learn more.

Highlights

  • Demystifying mindfulness
  • Difference between mindfulness and meditation
  • Types of practice
  • Possible outcomes
  • A brief practice

Cost

$200

*in the GTA ($300 delivered in-person)

2

Hours

Mindfulness:
A Powerful Advocacy Tool

Mindfulness is an extension of my burnout workshops, as it’s a powerful strategy toward burnout prevention & recovery. This engaging training will leave participants convinced that mindfulness is not only a powerful tool for reducing stress, but also a tool for improved social advocacy.

HIGHLIGHTS

Everything that is included in my 1 hour mindfulness workshop

PLUS

  • Research on mindset and visualization
  • A brief history of mindfulness based practices
  • Core concepts  
  • Small practices throughout

Cost

$300

*in the GTA ($400 delivered in-person)

6

wEEKS

Spiritual Reflections
Social Group

Join me on a spiritual journey in my 6-week reflection group! Many organizations are now encouraging spirituality groups in the workplace because they help employees find meaning, value, and motivation in their work beyond pay checks and performance. It’s about people finding a sense of oneness and togetherness in an organization as a whole.

 

I facilitate discussions and sharing with a different focused topic each week. This is a great way to build deeper relationships in the workplace, and the topics are tailored to each group based on discussions prior to the first session. 

OTHER AVAILABLE WORKSHOP THEMES INCLUDE

Mindful parenting

 

Parenting teenagers

 

Hacking your SLEEP – figure out how to get to sleep and stay asleep

 

Parenting a child with ADHD

 

Life-stories for foster parents

 

Keto diet

 

Paleo diet

 

Whole 30 diet

 

Type 2 diabetes prevention eating

 

How to eat for optimal blood sugar control

Cost

$TBD

*please email for pricing details

Life Stories Training

3

Hours

Life Stories for Children in Care

This workshop is geared towards foster parents or anyone in a child welfare setting who wants to learn more about life stories.
 
HIGHLIGHTS

Outline what life story work is and why this
work is so important to children in care

Explore the potential consequences when we
fail to do this work

Learn about some of the inherent challenges of
this work and how can we minimize those

Learn about and share strategies and resources

Cost

$400

*in the GTA ($500 delivered in-person)

6

wEEKS

Spiritual Reflections
Social Group

Join me on a spiritual journey in my 6-week reflection group! Many organizations are now encouraging spirituality groups in the workplace because they help employees find meaning, value, and motivation in their work beyond pay checks and performance. It’s about people finding a sense of oneness and togetherness in an organization as a whole.

 

I facilitate discussions and sharing with a different focused topic each week. This is a great way to build deeper relationships in the workplace, and the topics are tailored to each group based on discussions prior to the first session. 

OTHER AVAILABLE WORKSHOP THEMES INCLUDE

Mindful parenting

 

Parenting teenagers

 

Hacking your SLEEP – figure out how to get to sleep and stay asleep

 

Parenting a child with ADHD

 

Life-stories for foster parents

 

Keto diet

 

Paleo diet

 

Whole 30 diet

 

Type 2 diabetes prevention eating

 

How to eat for optimal blood sugar control

Cost

$TBD

*please email for pricing details

sign up for burnout events

Register for Front Row

Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.

burnout prevention burnout recovery

LETS CHAT

Get in Touch if You Have
Any Questions