Jenn Bruer

Jenn Bruer

Burnout Workshops

Burnout prevention and recovery workshops hosted by Jenn Bruer.

Prices at a Glance...

Take a look at my workshop prices below. I cater my workshops to each group of unique participants, for example it could be burnout prevention, stress management, diet, sleep, or a bespoke topic.

 

For non-profit organizations, I offer reduced pricing. If you don’t have any funding for any of the listed trainings, I will deliver them remotely for free in accordance with my schedule – please get in touch for more details.

1

Hour

Workshop

A 1-hour workshop in the Greater Toronto Area. 

$300

*$300 delivered in-person

2

Hour

Workshop

A 2-hour workshop in the Greater Toronto Area. 

$350

*$400 delivered in-person

3

Hour

Workshop

A 3-hour workshop in the Greater Toronto Area. 

$400

*$500 delivered in-person

*for in-person sessions outside of GTA, please email me for details.

**these prices are reduced for non-profit organizations with funding, please email me for details.

Burnout Prevention
and Stress Management

1

Hour

Burnout Prevention
Beyond Self-Care

This is my lunch & learn style introductory workshop! Perfect for anyone who would like to learn how to manage stress and prevent burnout. You’ll leave with 3 key strategies on how to do this, and a full belly after the food too of course!

Highlights

  • Potential warning signs of stress in the body
  • Burnout assessment tools
  • Specific food choices to keep stress response in check
  • An optimal sleep hygiene that can improve stress
  • Adaptogenic herbs – a strategy to bringing the body’s stress response back into balance

Cost

$300

*in the GTA ($300 delivered in-person)

2

Hours

Burnout Recovery Beyond Self-Care

In this 2-hour workshop, I deliver a presentation from a very personal lens taking you through my burnout recovery journey. I’ll introduce you to 5 pragmatic strategies to bring your stress hormones back into balance, plus much more.

Highlights

Everything in my 1 hour burnout prevention workshop

 

PLUS

 

  • Forms of movement that can help balance stress
  • Finding thoughts that can impact life experience, illustrated by examining research studies
  • A review of the evidence-based ancient practice of mindfulness

Cost

$350

*in the GTA ($400 delivered in-person)

3

Hours

Burnout Prevention: A Burnout Survivor’s Road Map to Vitality

This workshop is geared towards “helping” professions, and includes everything in the 2-hour burnout workshop with the inclusion of discussions about “shifting the default mind” and working within a broken system. 
 
Let me walk you through my intricate journey of healing from burnout. This inspiring workshop will make you feel like you can be a better helper, and that you can make a difference!

Highlights

  • Everything that is included in my 2 hour burnout prevention workshop

 

PLUS

 

  • A discussion about workplace politics and how to shift perspective

Cost

$400

*in the GTA ($500 delivered in-person)

6

Weeks

Stress Management:
6-week Health and Wellness Series

Looking for ways in which to manage stress levels? Join me on my 6-week stress management workshop, and I will change your entire perspective!
 
This in-depth health and wellness series covers a range of topics all linked to managing stress so that you can attack it from all angles, from food and light therapy to sleep and mindfulness. 

sESSIONS

S1 – Stress and how to know when you aren’t coping

S2 – Food and the role it plays on improving stress hormone regulation

S3 – Light therapy and sleep

S4 – Why exercise can be a double-edged sword and where to begin

S5 – An introduction to mindfulness

S6 – Potluck and a recap of all of the skills learned

Cost

$TBD

*please email for pricing details

sign up for burnout events

Register for Front Row

Want to see me in action?! Check out my upcoming speaking events, and register to attend if you’re in the area.

burnout prevention

LETS CHAT

Get in Touch if You Have
Any Questions