About Jenn

Jenn resides in the suburb of Mississauga, Ontario with her wife and children, she is a youth counsellor, retired foster parent after 18 years of service, a burnout prevention and recovery strategist, mindfulness teacher, keto diet expert, recipe writer, caterer, and cooking instructor among other hats she passionately wears.

Jenn has been on a path to burnout recovery, health, and healing since 2011 encourages others toward a similar path of health and wellness.

Jenn is a mindfulness teacher, curriculum writer, and advisory board member for Mindful Reach.

Jenn provides training workshops on burnout prevention, stress management, mindfulness and meditation, the paleo diet, the keto diet, spirituality in the workplace, and other themes.

Jenn is a passionate advocate for burnout prevention and recovery especially within helping fields. She believes a cultural shift is desperately needed and wants the world to know how undervalued professional helpers are. Professional helpers need more respect, funding, resources, and innovation. Simply put, our world needs to place more value on its helpers.

In her spare time Jenn enjoys hiking among the trees, biking, crocheting, yoga, meditation, reading, and of course cooking.

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