Jenn Bruer

Embrace Balance: 6 More Adaptogenic Herbs to Soothe Your Stress Response

Embrace Balance: 6 More Adaptogenic Herbs to Soothe Your Stress Response

Hello again, fellow travelers on the path to well-being! It’s your friend Jenn Bruer, and today, I’m excited to dive into the world of adaptogenic herbs. Just like I mentioned in my journey of recovering from burnout, these magical plants have the power to bring harmony to our stressed-out bodies. So, grab your favorite herbal tea, and let’s explore six more adaptogenic heroes that can help you find that much-needed balance.

Rediscovering Harmony with Nature’s Gifts

As someone who’s walked the road to recovery from burnout, I’m a firm believer that our connection to nature holds the key to healing. Adaptogenic herbs are like nature’s little helpers, whispering secrets of resilience and balance to our bodies. While you might have heard about some well-known adaptogens like ashwagandha and rhodiola, today I want to introduce you to six lesser-known, yet equally powerful, adaptogenic wonders.

1. Schisandra Berry: The Elixir of Five Flavors

Schisandra berry is a true gem from Traditional Chinese Medicine. Known as the “five-flavored fruit,” it holds sweet, sour, salty, bitter, and pungent tastes in one tiny package. It’s like a symphony of flavors that resonates with our body’s stress response, helping to calm the mind and uplift the spirit. Studies suggest that schisandra may support cognitive function and liver health, giving you a holistic boost. [1]

2. Holy Basil (Ocimum Sanctum): A Sacred Blessing

While we’re not talking about the commonly known tulsi, there’s another basil sibling – Holy Basil. This herb has been revered for centuries in Ayurveda for its adaptogenic properties. It’s like a reassuring hug for your nervous system, promoting relaxation and mental clarity. Some studies hint at its potential to lower cortisol levels, offering a steady hand in the face of stress. [2]

3. Eleuthero (Siberian Ginseng): Nature’s Warrior

Imagine strolling through the Siberian wilderness – that’s where eleuthero comes from. This adaptogen is like a warrior that strengthens your body’s defenses against stress. It’s believed to enhance endurance, sharpen focus, and even support your immune system. Eleuthero is your partner in building resilience, just like it helped me on my healing journey.

4. Cordyceps Mushroom: Fungi of Vitality

Mushrooms are nature’s hidden treasures, and cordyceps is a true vitality enhancer. This unique mushroom has been used in traditional Tibetan and Chinese medicine for centuries. Cordyceps supports oxygen uptake in cells, which in turn fuels your energy levels. As you regain your strength, this adaptogen could be your secret weapon against burnout’s sluggish grip. [3]

5. Reishi Mushroom: Queen of Calm

Another mushroom superstar! Reishi, often called the “queen of mushrooms,” is like a calming embrace for your body and mind. It’s known to promote relaxation, improve sleep quality, and even aid in immune function. Imagine sipping a warm cup of reishi-infused tea as you unwind and invite tranquility into your life.

6. Astragalus Root: Building Resilient Foundations

Astragalus root is like a sturdy foundation for your body’s stress defenses. This adaptogen is celebrated for its immune-boosting properties, as well as its ability to support vitality and overall well-being. By nourishing your body’s core, astragalus helps you stand strong against the challenges of life.

Embrace the Adventure of Healing

As I share these adaptogenic treasures with you, I’m reminded of the healing adventure we’re all on. Just like how I found solace in these herbs during my journey, you too can discover your own sources of resilience. Remember, I’m not a medical expert, but I’m here as your fellow traveler, sharing the tools that have brought healing to my life.

Let’s honor our bodies, listen to their whispers, and embrace the gifts that nature provides. With adaptogens by your side, you’re crafting your own path to wellness.

Until next time, stay radiant and resilient.

Jenn Bruer

[Reference 1] Schisandra chinensis and Rhodiola rosea exert an anti-stress effect on the HPA axis and reduce hypothalamic c-Fos expression in rats subjected to repeated stress. Panossian A et al. Adaptogenic and central nervous system effects of single doses of 3% rosavin and 1% salidroside Rhodiola rosea L. extract in mice. Phytomedicine. 2010.
[Reference 2] Ocimum sanctum Linn. (Holy Basil or Tulsi) and its phytochemicals in the prevention and treatment of cancer. Baliga MS et al. Nutr Cancer. 2013.
[Reference 3] Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. de Sousa MV et al. Journal of Dietary Supplements. 2019.

Published by Jenn Bruer

Jenn Bruer is an esteemed youth counsellor and retired foster parent with an exceptional eighteen-year record of service. Author of the influential book "Helping Effortlessly: A Book of Inspiration and Healing", Jenn's personal journey through burnout recovery since 2011 has ignited her passion for holistic well-being. As a revered Mindfulness and Burnout workshop provider, she empowers individuals with transformative tools. Jenn's role as board member with Mindfulness Everyday, a prominent Canadian charity, showcases her dedication to accessible well-being education. Her remarkable trajectory exemplifies a commitment to healing and positive change.

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