Jenn Bruer

Creating a Holistic Self-Care Routine for Burnout Recovery

Hey there, lovely! Jenn Bruer here, author of “Helping Effortlessly” and your go-to training facilitator for burnout recovery workshops. Today, let’s embark on a journey of self-care that will not only help you recover from burnout but also infuse your life with vitality and balance. Join me as we explore a holistic approach to nurturing your mind, body, and soul.

Understanding the Importance of Holistic Self-Care

In the hustle and bustle of our daily lives, we often forget that taking care of ourselves is not a luxury but a necessity. Burnout recovery is a transformative journey that requires a holistic approach to heal not just physically but also mentally and emotionally.

Prioritize Yourself by being Mindful

As a mindfulness workshop facilitator, I encourage you to be present in the moment. By prioritizing your well-being, you’re not only aiding your burnout recovery but also enhancing your overall quality of life.

Integrating Mindfulness and Breathing Techniques

Mindfulness, often referred to as a mental reset button, is an invaluable tool in your burnout recovery toolkit. Incorporating mindfulness exercises and conscious breathing into your routine can significantly reduce stress levels and promote emotional well-being.

Breathe in, Breathe Out

Incorporate short mindfulness breaks into your day. A quick deep breathing exercise, like inhaling for four counts, holding for four, and exhaling for four, can instantly create a sense of calm amidst the chaos. There are plenty of free tools for this online, the key to success here is consistency. I do my breathing exercises in the car!

Fueling Your Recovery with Nourishing Nutrition

The food you consume plays a pivotal role in your overall well-being. As a food coach, I’ve witnessed the powerful impact of balanced nutrition on burnout recovery.

Eat the Rainbow

Embrace a colorful diet rich in fruits and vegetables. These natural sources of vitamins and minerals support your body’s resilience against stress, aiding in your journey towards recovery.

Balancing Burnout Recovery Workshops

As a facilitator of burnout recovery workshops, I understand the delicate balance between giving and receiving. Incorporating self-care strategies into my routine enables me to be at my best when guiding you through your recovery journey.

Walk the Talk

Join me in my burnout recovery workshops and experience firsthand how I weave some pragmatic strategies into my life. It’s about progress, not perfection, and together we’ll find that delicate equilibrium.

Extending Self-Care to Your Family

As a parenting expert, I know that burnout not only affects us but ripples into our families too. By practicing self-care, you set a positive example for your loved ones.

Quality Over Quantity

Prioritize quality time with your family. Being present during these moments creates a deeper connection and fosters emotional well-being for both you and your children.

Remember, burnout recovery is a journey, not a destination. By embracing a holistic self-care routine, you’re taking powerful steps towards healing, balance, and renewed vitality.

Click the contact me page for more information.



Published by Jenn Bruer

Jenn Bruer is an esteemed youth counsellor and retired foster parent with an exceptional eighteen-year record of service. Author of the influential book "Helping Effortlessly: A Book of Inspiration and Healing", Jenn's personal journey through burnout recovery since 2011 has ignited her passion for holistic well-being. As a revered Mindfulness and Burnout workshop provider, she empowers individuals with transformative tools. Jenn's role as board member with Mindfulness Everyday, a prominent Canadian charity, showcases her dedication to accessible well-being education. Her remarkable trajectory exemplifies a commitment to healing and positive change.

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