Below is an infographic to help you get your sleep on track by engaging in some sleep hygiene practices. You can learn more sleep strategies from my book Helping Effortlessly. Know that you can’t resolve burnout if you are not sleeping optimally.
Published by Jenn Bruer
Jenn is a youth counsellor and a retired foster parent after eighteen years of service. Jenn is the author of Helping Effortlessly: A Book of Inspiration and Healing, a self-help book based on her personal experience of burnout recovery. She has been on her own path to burnout recovery, health and healing since 2011. Jenn is a Mindfulness and Stress Management workshop provider and public speaker. Jenn has recently partnered with Mindful Reach to help create online learning opportunities to bring Mindfulness Based Practice to the frontlines, Jenn also sits on their advisory board.
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