Sleep Cycle Hygiene

Published by Jenn Bruer
Jenn Bruer is an esteemed youth counsellor and retired foster parent with an exceptional eighteen-year record of service. Author of the influential book "Helping Effortlessly: A Book of Inspiration and Healing", Jenn's personal journey through burnout recovery since 2011 has ignited her passion for holistic well-being. As a revered Mindfulness and Burnout workshop provider, she empowers individuals with transformative tools. Jenn's role as board member with Mindfulness Everyday, a prominent Canadian charity, showcases her dedication to accessible well-being education. Her remarkable trajectory exemplifies a commitment to healing and positive change. View more posts