Below is an infographic to help you get your sleep on track by engaging in some sleep hygiene practices. You can learn more sleep strategies from my book Helping Effortlessly. Know that you can’t resolve burnout if you are not sleeping optimally.
Published by Jenn Bruer
Jenn Bruer is an esteemed youth counsellor and retired foster parent with an exceptional eighteen-year record of service. Author of the influential book "Helping Effortlessly: A Book of Inspiration and Healing", Jenn's personal journey through burnout recovery since 2011 has ignited her passion for holistic well-being. As a revered Mindfulness and Burnout workshop provider, she empowers individuals with transformative tools. Jenn's role as board member with Mindfulness Everyday, a prominent Canadian charity, showcases her dedication to accessible well-being education. Her remarkable trajectory exemplifies a commitment to healing and positive change.
View more posts
