RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY.

Ingredients

  • 2 cups cherry tomatoes, quartered or halved
  • 1 small onion chopped
  • 3 TBSP olive oil
  • Juice of 1 lemon
  • 3 TBSP chopped fresh basil
  • 3 medium zucchini -spiralized
  • 2 cloves garlic, chopped
  • ½ cup of cubed or crumbled feta cheese
  • ¼ teaspoon crushed red pepper flakes (or more if you like it HAWT)
  • ½ tsp salt or to taste
  • ⅛ tsp pepper or to taste

Instructions

  1. Use a spiralizer to make zucchini noodles. (or you can just julienne them if you don’t have a fancy spiralizer)
  2. In a large skillet, heat 2 tablespoons of the oil over medium-high heat. 
  3. Toss in the onions and sauté until golden, add the tomatoes
  4. Add the garlic and cook, stirring frequently until fragrant, about 30 seconds (you don’t want it to burn).
  5. Now add the zucchini noodles, and the salt, pepper and red pepper flakes, sauté about 4 minutes, 
  6. Squeeze your lemon over the pan but be careful of escaping seeds. 
  7. Remove from pan and serve topped with feta and fresh basil and drizzle the last tablespoon of olive oil

Here is a video I found called “Tips for Spiralizing Vegetables”. Check it out.

https://dai.ly/x6rqrkr

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