RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY.
Get ready for BBQ season because you are gonna love these turkey burgers…
2 lbs ground turkey
2 cloves garlic, minced
1/4 cup red onion, finely chopped
1/4 cup green pepper, finely chopped
1/2 cup feta cheese, finely chopped (omit this if you don’t do dairy)
1 tbsp dried oregano (or 1 tbsp fresh)
1 tsp dried thyme
1/2 tsp each salt and pepper
- Preheat grill to medium heat
- Place all ingredients in a bowl and mix to combine
- Form into patties (it’s not east with turkey so a burger maker tool works well here)
- Grill on both sides for about 5 minutes or until cooked well on the inside
As a bun alternative I like fresh lettuce, grilled portobellos (but messy), sometimes I will splurge and have a good quality gluten free bun OR you could try by keto buns here. So sorry about how large my face is on the keto bun recipe post LOL.
I have done these in the oven on 375 for 30 minutes flipping the burgers over mid way.
These work well with sun-dried tomatoes and mozzarella for a bit of a change.
This recipe also works with beef although I would use cheddar instead of feta in that case.
These freeze so well cooked or raw. When we go camping we will often pre-cook these patties and then freeze them, then we can just pop them on the grill for a few minutes to heat them up and VOILA hot turkey burgers while camping!