RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY.
Ingredients
- 2 cups cherry tomatoes, quartered or halved
- 1 small onion chopped
- 3 TBSP olive oil
- Juice of 1 lemon
- 3 TBSP chopped fresh basil
- 3 medium zucchini -spiralized
- 2 cloves garlic, chopped
- ½ cup of cubed or crumbled feta cheese
- ¼ teaspoon crushed red pepper flakes (or more if you like it HAWT)
- ½ tsp salt or to taste
- ⅛ tsp pepper or to taste
Instructions
- Use a spiralizer to make zucchini noodles. (or you can just julienne them if you don’t have a fancy spiralizer)
- In a large skillet, heat 2 tablespoons of the oil over medium-high heat.
- Toss in the onions and sauté until golden, add the tomatoes
- Add the garlic and cook, stirring frequently until fragrant, about 30 seconds (you don’t want it to burn).
- Now add the zucchini noodles, and the salt, pepper and red pepper flakes, sauté about 4 minutes,
- Squeeze your lemon over the pan but be careful of escaping seeds.
- Remove from pan and serve topped with feta and fresh basil and drizzle the last tablespoon of olive oil
Here is a video I found called “Tips for Spiralizing Vegetables”. Check it out.
https://dai.ly/x6rqrkr