RECIPES BY JENN BECAUSE A HEALTHY DIET IS A GREAT WAY TO MITIGATE STRESS IN THE BODY AND SUPPORT BURNOUT RECOVERY. BOOK JENN FOR A WORKSHOP TO FIND OUT MORE ABOUT BURNOUT PREVENTION AND RECOVERY.
Ingredients
1 pound grass-fed beef
2 tbsp ghee (or any fat or oil you prefer)
1/4 cup finely chopped onion
2 minced garlic cloves
1/2 tsp sea salt
1/2 tsp pepper
1 tsp oregano
1 tsp basil
1/2 tsp chili powder
1/2 tsp hot pepper flakes
1 beaten egg
1/4 cup almond flour
2 cups of your favourite marinara sauce
Directions
- Preheat oven to 400 degrees
- Heat ghee in a medium skillet
- Mix all ingredients together until well combined
- Form the mixture into your preferred size meatballs (I use a meatballer)
- Sear the meatballs in your hot skillet for a few minutes until brown on all sides
- Once browned, place meatballs in a glass oven safe dish and top with marinara sauce
- Bake for 20 minutes
- Serve over zucchini noodles or cauliflower rice.
Enjoy!
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