Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery.

Asian stir fry

1 chopped onion
1/2 cup bean sprouts
2 carrots spiral sliced
2 zucchinis spiral sliced
1/2 cup sliced mushrooms
10 snow peas with ends trimmed
2 salmon fillets (or chicken) chopped into small bite-size pieces
2-3 tbsp of soy sauce
1 tbsp of coconut sugar
1 tbsp sesame seeds
1-2 tbsp sesame oil
1/2 teaspoon of garlic powder
Salt and pepper to taste


  1. Heat your wok to medium high
  2. Add oil, onion, veggies (not the snow peas) and salmon
  3. Stir fry until the salmon is cooked through
  4. Add all the additional ingredients and toss well so everything is coated in the sauce
  5. Cook for an additional 4 minutes until vegetables are soft but still have a slight crunch


Zoodles (spiralled zucchini) would be great in this recipe too instead of bean sprouts.

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