Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery.

2 cups finely grated zucchini (about one zucchini)
2 whisked eggs
1 onion
¼ cup almond flour
1 tsp garlic powder
optional: 1 tsp of chilli powder (if you want a kick)
salt & pepper to taste
1 tbsp organic virgin coconut oil


  1. Place the grated zucchini on a baking tray. Pat dry and then dry out in oven for an hour at 175degrees.
  2. Grate the onion and add to the bowl
  3. Add the whisked eggs, garlic powder, almond flour and stir it up
  4. Heat your griddle or pan to medium high and make sure it’s well coated with coconut oil
  5. Spoon a tablespoon of the mixture to your hot pan, and gently flatten with a fork
  6. Cook for about 4 minutes on either side or until golden brown
  7. Salt & pepper to taste

Leave a Reply