Squash fries

Recipes by Jenn Bruer because food is a great way to help mitigate the stress response in the body. Burnout is a real issue that concerns us all. Book Jenn for a workshop to find out more about burnout prevention and recovery.

1/2 a butternut squash
1-2 tbsp melted coconut oil (or butter)
Dash of salt
Optional: Organic Ketchup


  1. Preheat oven to 350 and line a baking sheet with parchment paper
  2. Peel and slice butternut squash into any shape fry you fancy (don’t wash them or they’ll be too wet)
  3. Coat them with coconut oil and place on a baking sheet for 15 minutes (keep an eye on them so they don’t burn because all ovens vary)
  4. Flip them over and cook for another 10 minutes
  5. If they are golden brown and a fork easily inserts then they are done! (not too hard and not too soft just as if it were a potato french fry)
  6. Season them with salt or chili powder for a kick!

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